certainly dream documentation is causing me problems sleeping, as dreams and reality mesh. It is probably very unhealthy to be so aware of what i've dreamt. dreaming being a process through which our brains realises desires and anxieties of the day that have been pushed into the depths of our unconscious mind. i'm reliving these thoughts everyday in my work.
even when i'm sleeping, it's not a satisfying sleep. and fatigue follows. to the point where i'm disrupting my work. leading to anxiety. vicious circle.
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